Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +0.5%
Race avg drop: +1.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 4:52 | +11.3% | 44th | 5:43 |
| Run 2 | 4:45 | 4:33 | +4.2% | 33th | 5:15 |
| Run 3 | 4:57 | 4:53 | +1.2% | 22th | 5:43 |
| Run 4 | 5:20 | 4:53 | +9.2% | 42th | 5:37 |
| Run 5 | 5:04 | 5:00 | +1.1% | 22th | 5:55 |
| Run 6 | 4:49 | 4:52 | -1.1% | 19th | 5:33 |
| Run 7 | 5:24 | 4:55 | +9.6% | 54th | 5:30 |
Training Recommendations
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.0% | 24th | 4:26 |
| Sled Push | strength | 1:49 | 2:00 | -9.6% | 12th | 2:31 |
| Sled Pull | strength | 3:30 | 3:34 | -2.0% | 27th | 4:44 |
| Burpee Broad Jump | aerobic | 2:19 | 2:36 | -11.4% | 8th | 3:35 |
| Row | aerobic | 4:16 | 4:15 | +0.1% | 26th | 4:49 |
| Farmers Carry | strength | 1:31 | 1:37 | -6.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:11 | +6.8% | 41th | 4:24 |
| Wall Balls | strength | 3:34 | 3:28 | +2.6% | 29th | 4:27 |
| Total Running | running | 35:44 | 34:19 | +4.1% | 35th | 39:08 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength