Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +19.7%
Race avg drop: +6.2%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 5:13 | -27.3% | 8th | 4:32 |
| Run 2 | 3:50 | 4:52 | -21.3% | 31th | 4:11 |
| Run 3 | 5:04 | 5:27 | -7.2% | 76th | 4:36 |
| Run 4 | 4:21 | 5:34 | -21.9% | 38th | 4:40 |
| Run 5 | 4:28 | 5:45 | -22.4% | 43th | 4:46 |
| Run 6 | 4:19 | 5:28 | -21.2% | 36th | 4:37 |
| Run 7 | 4:49 | 5:37 | -14.3% | 61th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 34.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 61.1% slower than expected
- → Specific weakness: Sandbag Lunges - 44.1% slower than expected
- → Specific weakness: Sled Pull - 40.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:30 | -4.2% | 65th | 4:13 |
| Sled Push | strength | 6:30 | 4:51 | +33.7% | 100th | 3:55 |
| Sled Pull | strength | 10:40 | 7:36 | +40.3% | 100th | 5:48 |
| Burpee Broad Jump | aerobic | 3:18 | 5:49 | -43.4% | 17th | 4:26 |
| Row | aerobic | 5:01 | 4:49 | +3.9% | 95th | 4:28 |
| Farmers Carry | strength | 2:26 | 2:41 | -9.4% | 73th | 2:07 |
| Sandbag Lunges | strength | 9:46 | 6:46 | +44.1% | 100th | 5:18 |
| Wall Balls | strength | 14:56 | 9:16 | +61.1% | 100th | 6:55 |
| Total Running | running | 30:39 | 38:10 | -19.7% | 41th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength