Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +6.8%
Race avg drop: +6.2%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 3:52 | +4.7% | 22th | 4:32 |
| Run 2 | 3:47 | 3:33 | +6.4% | 25th | 4:11 |
| Run 3 | 3:58 | 3:47 | +4.4% | 16th | 4:36 |
| Run 4 | 4:05 | 3:49 | +6.9% | 25th | 4:40 |
| Run 5 | 4:12 | 3:50 | +9.5% | 26th | 4:46 |
| Run 6 | 4:12 | 3:48 | +10.1% | 31th | 4:37 |
| Run 7 | 4:11 | 3:51 | +8.2% | 27th | 4:43 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.5% slower than expected
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:56 | -2.2% | 8th | 4:13 |
| Sled Push | strength | 3:00 | 3:02 | -1.1% | 10th | 3:55 |
| Sled Pull | strength | 4:12 | 4:04 | +2.9% | 11th | 5:48 |
| Burpee Broad Jump | aerobic | 2:50 | 3:06 | -8.9% | 5th | 4:26 |
| Row | aerobic | 4:00 | 4:07 | -3.1% | 6th | 4:28 |
| Farmers Carry | strength | 2:08 | 1:34 | +35.5% | 58th | 2:07 |
| Sandbag Lunges | strength | 4:02 | 3:52 | +4.0% | 12th | 5:18 |
| Wall Balls | strength | 4:10 | 4:40 | -10.9% | 3th | 6:55 |
| Total Running | running | 28:29 | 26:47 | +6.3% | 21th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength