Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mike Nolan
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
149
Total Time
1:24:23
Overall Percentile
61.1
Lower is faster
Category Performance Summary
aerobic
+14.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +0.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:08 | +0.3% | 65th | 5:01 |
| Run 2 | 4:27 | 4:16 | +4.2% | 73th | 4:10 |
| Run 3 | 4:57 | 4:44 | +4.2% | 70th | 4:36 |
| Run 4 | 4:54 | 4:47 | +2.3% | 65th | 4:39 |
| Run 5 | 5:09 | 4:53 | +5.4% | 74th | 4:44 |
| Run 6 | 4:46 | 4:42 | +1.1% | 63th | 4:35 |
| Run 7 | 4:48 | 4:49 | -0.5% | 63th | 4:40 |
Training Recommendations
- → Focus on aerobic capacity - 14.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.7% slower than expected
- → Specific weakness: Farmers Carry - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:17 | +3.2% | 81th | 4:15 |
| Sled Push | strength | 3:11 | 3:45 | -15.2% | 30th | 3:36 |
| Sled Pull | strength | 5:22 | 6:45 | -20.6% | 33th | 6:24 |
| Burpee Broad Jump | aerobic | 6:14 | 4:31 | +37.7% | 93th | 4:17 |
| Row | aerobic | 4:45 | 4:36 | +3.1% | 76th | 4:32 |
| Farmers Carry | strength | 2:28 | 2:11 | +12.4% | 80th | 2:05 |
| Sandbag Lunges | strength | 4:53 | 5:14 | -6.8% | 49th | 4:58 |
| Wall Balls | strength | 7:13 | 8:06 | -11.0% | 49th | 7:36 |
| Total Running | running | 34:10 | 33:29 | +2.0% | 65th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength