Performance Analysis

Abu Dhabi 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
119
Total Time
1:51:16
Overall Percentile
94.4
Lower is faster
Athlete
Alaa Hamdi
Iraq

Category Performance Summary

aerobic

-10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+18.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.8

Good pacing - slightly better endurance than average
Your pace drop: +2.4%
Race avg drop: +6.2%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:35 5:37 +17.2% 100th 4:32
Run 2 6:24 5:15 +21.9% 100th 4:11
Run 3 7:36 5:56 +27.8% 100th 4:36
Run 4 8:11 6:05 +34.5% 100th 4:40
Run 5 6:54 6:19 +9.2% 99th 4:46
Run 6 6:42 5:57 +12.4% 100th 4:37
Run 7 6:36 6:08 +7.5% 100th 4:43

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:40 -6.9% 72th 4:13
Sled Push strength 5:26 5:23 +0.6% 96th 3:55
Sled Pull strength 6:51 8:37 -20.6% 81th 5:48
Burpee Broad Jump aerobic 5:26 6:37 -17.9% 80th 4:26
Row aerobic 4:45 5:01 -5.6% 82th 4:28
Farmers Carry strength 2:14 3:00 -25.8% 65th 2:07
Sandbag Lunges strength 6:47 7:37 -11.1% 86th 5:18
Wall Balls strength 7:34 10:36 -28.7% 69th 6:55
Total Running running 48:58 41:30 +18.0% 100th 32:22

How to Read This Analysis