Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
14
Total Time
1:08:06
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +3.7%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.5% | 20th | 4:32 |
| Run 2 | 3:40 | 3:38 | +0.6% | 11th | 4:11 |
| Run 3 | 4:03 | 3:54 | +3.6% | 25th | 4:36 |
| Run 4 | 3:56 | 3:56 | -0.1% | 12th | 4:40 |
| Run 5 | 4:00 | 3:57 | +0.9% | 14th | 4:46 |
| Run 6 | 3:53 | 3:55 | -1.1% | 11th | 4:37 |
| Run 7 | 4:06 | 3:58 | +2.9% | 19th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 23.7% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:58 | +3.5% | 35th | 4:13 |
| Sled Push | strength | 3:23 | 3:09 | +7.2% | 30th | 3:55 |
| Sled Pull | strength | 4:19 | 4:18 | +0.0% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 3:11 | 3:17 | -3.3% | 11th | 4:26 |
| Row | aerobic | 4:27 | 4:10 | +6.5% | 52th | 4:28 |
| Farmers Carry | strength | 1:47 | 1:38 | +8.2% | 29th | 2:07 |
| Sandbag Lunges | strength | 4:09 | 4:04 | +1.9% | 17th | 5:18 |
| Wall Balls | strength | 6:10 | 4:59 | +23.7% | 45th | 6:55 |
| Total Running | running | 27:40 | 27:33 | +0.4% | 13th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength