Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
16
Total Time
1:08:30
Overall Percentile
12.8
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.1%
Race avg drop: +6.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:59 | -0.5% | 12th | 4:32 |
| Run 2 | 3:38 | 3:39 | -0.7% | 10th | 4:11 |
| Run 3 | 4:17 | 3:55 | +9.0% | 37th | 4:36 |
| Run 4 | 4:04 | 3:57 | +2.8% | 24th | 4:40 |
| Run 5 | 4:16 | 3:59 | +7.0% | 31th | 4:46 |
| Run 6 | 4:07 | 3:56 | +4.4% | 24th | 4:37 |
| Run 7 | 4:15 | 4:00 | +6.2% | 30th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 18.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 3:58 | +3.8% | 41th | 4:13 |
| Sled Push | strength | 3:22 | 3:10 | +6.0% | 26th | 3:55 |
| Sled Pull | strength | 4:25 | 4:21 | +1.4% | 19th | 5:48 |
| Burpee Broad Jump | aerobic | 3:56 | 3:19 | +18.4% | 42th | 4:26 |
| Row | aerobic | 4:17 | 4:11 | +2.4% | 29th | 4:28 |
| Farmers Carry | strength | 1:35 | 1:39 | -4.7% | 10th | 2:07 |
| Sandbag Lunges | strength | 4:16 | 4:06 | +3.9% | 21th | 5:18 |
| Wall Balls | strength | 4:26 | 5:02 | -12.0% | 7th | 6:55 |
| Total Running | running | 28:35 | 27:41 | +3.2% | 23th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength