Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +3.3%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:00 | -0.7% | 13th | 4:32 |
| Run 2 | 3:42 | 3:40 | +0.5% | 18th | 4:11 |
| Run 3 | 4:09 | 3:57 | +4.8% | 32th | 4:36 |
| Run 4 | 4:02 | 3:59 | +1.1% | 20th | 4:40 |
| Run 5 | 4:11 | 4:01 | +4.0% | 25th | 4:46 |
| Run 6 | 3:57 | 3:58 | -0.7% | 15th | 4:37 |
| Run 7 | 3:59 | 4:02 | -1.3% | 15th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.8% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:59 | -1.1% | 17th | 4:13 |
| Sled Push | strength | 3:22 | 3:12 | +4.8% | 26th | 3:55 |
| Sled Pull | strength | 4:19 | 4:25 | -2.4% | 17th | 5:48 |
| Burpee Broad Jump | aerobic | 3:49 | 3:22 | +13.1% | 34th | 4:26 |
| Row | aerobic | 4:13 | 4:11 | +0.5% | 22th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:40 | +21.8% | 56th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 4:09 | +15.8% | 42th | 5:18 |
| Wall Balls | strength | 5:26 | 5:07 | +6.1% | 22th | 6:55 |
| Total Running | running | 27:59 | 27:54 | +0.3% | 15th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength