Rolf Jager
Ireland
25-29
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_men
18
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 21.8% slower than expected
Category Performance
aerobic
+4.2%
vs expected
strength
+9.2%
vs expected
running
+0.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
433
Place
Training Recommendations
- • Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 39.1% slower than expected
- • Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Category Performance
aerobic
+5.2%
vs expected
strength
+2.7%
vs expected
running
+1.8%
vs expected