Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: -12.1%
Race avg drop: -12.2%
Trend per run: -2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:13 | -2.0% | 36th | 5:16 |
| Run 2 | 3:33 | 3:25 | +3.7% | 72th | 3:27 |
| Run 3 | 3:48 | 3:41 | +2.8% | 62th | 3:44 |
| Run 4 | 3:56 | 3:44 | +5.0% | 70th | 3:48 |
| Run 5 | 4:02 | 3:47 | +6.2% | 74th | 3:51 |
| Run 6 | 3:50 | 3:43 | +2.7% | 61th | 3:47 |
| Run 7 | 3:47 | 3:48 | -0.7% | 50th | 3:52 |
Training Recommendations
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 39.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:03 | -1.0% | 39th | 4:05 |
| Sled Push | strength | 2:54 | 3:36 | -19.7% | 19th | 3:45 |
| Sled Pull | strength | 5:04 | 5:19 | -4.8% | 42th | 5:30 |
| Burpee Broad Jump | aerobic | 4:30 | 3:50 | +17.0% | 77th | 3:58 |
| Row | aerobic | 4:16 | 4:16 | -0.3% | 47th | 4:18 |
| Farmers Carry | strength | 2:37 | 1:52 | +39.1% | 93th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 4:08 | -3.6% | 43th | 4:15 |
| Wall Balls | strength | 5:51 | 5:42 | +2.4% | 55th | 5:57 |
| Total Running | running | 28:03 | 27:33 | +1.8% | 60th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength