Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +6.0%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:01 | -4.3% | 10th | 4:32 |
| Run 2 | 3:38 | 3:41 | -1.6% | 10th | 4:11 |
| Run 3 | 4:03 | 3:58 | +2.0% | 25th | 4:36 |
| Run 4 | 3:59 | 4:00 | -0.4% | 17th | 4:40 |
| Run 5 | 4:14 | 4:02 | +4.9% | 28th | 4:46 |
| Run 6 | 4:00 | 3:59 | +0.3% | 20th | 4:37 |
| Run 7 | 3:56 | 4:02 | -2.8% | 13th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.3% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 12.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.9% | 10th | 4:13 |
| Sled Push | strength | 4:14 | 3:13 | +31.3% | 66th | 3:55 |
| Sled Pull | strength | 4:40 | 4:26 | +5.0% | 28th | 5:48 |
| Burpee Broad Jump | aerobic | 2:57 | 3:23 | -13.0% | 7th | 4:26 |
| Row | aerobic | 4:06 | 4:12 | -2.4% | 12th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.3% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:42 | 4:10 | +12.5% | 39th | 5:18 |
| Wall Balls | strength | 6:04 | 5:09 | +17.7% | 40th | 6:55 |
| Total Running | running | 27:41 | 27:58 | -1.1% | 14th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength