Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Place
23
Total Time
1:10:26
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:03 | +6.7% | 44th | 4:32 |
| Run 2 | 3:49 | 3:43 | +2.3% | 28th | 4:11 |
| Run 3 | 4:03 | 4:01 | +0.7% | 25th | 4:36 |
| Run 4 | 4:13 | 4:03 | +4.1% | 32th | 4:40 |
| Run 5 | 4:16 | 4:05 | +4.3% | 31th | 4:46 |
| Run 6 | 3:58 | 4:02 | -1.7% | 16th | 4:37 |
| Run 7 | 4:08 | 4:05 | +0.8% | 22th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 12.5% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:00 | +9.6% | 78th | 4:13 |
| Sled Push | strength | 3:20 | 3:16 | +1.7% | 23th | 3:55 |
| Sled Pull | strength | 4:13 | 4:32 | -7.3% | 12th | 5:48 |
| Burpee Broad Jump | aerobic | 3:48 | 3:28 | +9.4% | 32th | 4:26 |
| Row | aerobic | 4:29 | 4:13 | +6.2% | 58th | 4:28 |
| Farmers Carry | strength | 1:36 | 1:43 | -7.1% | 11th | 2:07 |
| Sandbag Lunges | strength | 4:05 | 4:15 | -4.2% | 14th | 5:18 |
| Wall Balls | strength | 5:57 | 5:17 | +12.5% | 36th | 6:55 |
| Total Running | running | 28:47 | 28:18 | +1.7% | 24th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength