Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +5.3%
Race avg drop: +6.2%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:03 | +6.2% | 41th | 4:32 |
| Run 2 | 3:54 | 3:44 | +4.4% | 41th | 4:11 |
| Run 3 | 4:28 | 4:01 | +10.9% | 48th | 4:36 |
| Run 4 | 4:23 | 4:03 | +8.0% | 41th | 4:40 |
| Run 5 | 4:17 | 4:05 | +4.5% | 33th | 4:46 |
| Run 6 | 4:20 | 4:02 | +7.2% | 38th | 4:37 |
| Run 7 | 4:19 | 4:06 | +5.1% | 34th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:00 | -2.5% | 11th | 4:13 |
| Sled Push | strength | 3:01 | 3:17 | -8.1% | 11th | 3:55 |
| Sled Pull | strength | 4:17 | 4:33 | -6.1% | 14th | 5:48 |
| Burpee Broad Jump | aerobic | 4:03 | 3:28 | +16.3% | 48th | 4:26 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 19th | 4:28 |
| Farmers Carry | strength | 1:52 | 1:43 | +8.1% | 38th | 2:07 |
| Sandbag Lunges | strength | 4:23 | 4:16 | +2.5% | 28th | 5:18 |
| Wall Balls | strength | 4:41 | 5:18 | -11.7% | 11th | 6:55 |
| Total Running | running | 30:00 | 28:21 | +5.8% | 37th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength