Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +4.8%
Race avg drop: +6.2%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:04 | +1.0% | 26th | 4:32 |
| Run 2 | 3:48 | 3:44 | +1.4% | 27th | 4:11 |
| Run 3 | 4:12 | 4:02 | +4.0% | 35th | 4:36 |
| Run 4 | 4:11 | 4:04 | +2.7% | 31th | 4:40 |
| Run 5 | 4:13 | 4:06 | +2.5% | 27th | 4:46 |
| Run 6 | 4:09 | 4:03 | +2.3% | 27th | 4:37 |
| Run 7 | 4:09 | 4:07 | +0.7% | 23th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.1% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:01 | -2.2% | 15th | 4:13 |
| Sled Push | strength | 3:08 | 3:17 | -5.0% | 15th | 3:55 |
| Sled Pull | strength | 5:04 | 4:35 | +10.4% | 39th | 5:48 |
| Burpee Broad Jump | aerobic | 3:49 | 3:30 | +8.9% | 34th | 4:26 |
| Row | aerobic | 4:13 | 4:13 | -0.3% | 22th | 4:28 |
| Farmers Carry | strength | 1:53 | 1:44 | +8.5% | 39th | 2:07 |
| Sandbag Lunges | strength | 4:29 | 4:17 | +4.3% | 31th | 5:18 |
| Wall Balls | strength | 6:09 | 5:20 | +15.1% | 43th | 6:55 |
| Total Running | running | 28:49 | 28:26 | +1.3% | 24th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength