Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
27
Total Time
1:10:58
Overall Percentile
21.6
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +6.2%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.8% | 21th | 4:32 |
| Run 2 | 3:41 | 3:45 | -1.8% | 15th | 4:11 |
| Run 3 | 4:03 | 4:02 | +0.1% | 25th | 4:36 |
| Run 4 | 4:09 | 4:04 | +1.8% | 29th | 4:40 |
| Run 5 | 4:09 | 4:07 | +0.7% | 23th | 4:46 |
| Run 6 | 4:19 | 4:03 | +6.3% | 36th | 4:37 |
| Run 7 | 4:35 | 4:07 | +11.1% | 52th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:01 | -1.0% | 20th | 4:13 |
| Sled Push | strength | 3:23 | 3:18 | +2.4% | 30th | 3:55 |
| Sled Pull | strength | 3:53 | 4:36 | -15.6% | 5th | 5:48 |
| Burpee Broad Jump | aerobic | 3:52 | 3:30 | +10.1% | 37th | 4:26 |
| Row | aerobic | 4:29 | 4:13 | +5.9% | 58th | 4:28 |
| Farmers Carry | strength | 1:56 | 1:44 | +11.2% | 44th | 2:07 |
| Sandbag Lunges | strength | 4:32 | 4:18 | +5.2% | 32th | 5:18 |
| Wall Balls | strength | 5:12 | 5:21 | -2.9% | 20th | 6:55 |
| Total Running | running | 28:59 | 28:29 | +1.8% | 28th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength