Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
2
Total Time
0:58:56
Overall Percentile
1.6
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +5.8%
Race avg drop: +6.2%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:37 | -0.2% | 5th | 4:32 |
| Run 2 | 3:18 | 3:18 | -0.1% | 4th | 4:11 |
| Run 3 | 3:29 | 3:28 | +0.1% | 4th | 4:36 |
| Run 4 | 3:32 | 3:28 | +1.5% | 3th | 4:40 |
| Run 5 | 3:43 | 3:27 | +7.3% | 6th | 4:46 |
| Run 6 | 3:36 | 3:29 | +3.0% | 5th | 4:37 |
| Run 7 | 3:43 | 3:31 | +5.4% | 6th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:49 | -0.8% | 6th | 4:13 |
| Sled Push | strength | 3:11 | 2:40 | +18.8% | 18th | 3:55 |
| Sled Pull | strength | 3:19 | 3:23 | -2.4% | 1th | 5:48 |
| Burpee Broad Jump | aerobic | 2:48 | 2:35 | +8.3% | 3th | 4:26 |
| Row | aerobic | 4:02 | 3:59 | +1.0% | 7th | 4:28 |
| Farmers Carry | strength | 1:33 | 1:21 | +14.0% | 7th | 2:07 |
| Sandbag Lunges | strength | 3:09 | 3:19 | -5.0% | 2th | 5:18 |
| Wall Balls | strength | 3:47 | 3:47 | -0.1% | 1th | 6:55 |
| Total Running | running | 24:58 | 24:35 | +1.5% | 4th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength