Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +1.6%
Race avg drop: +6.2%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 4:06 | -9.9% | 7th | 4:32 |
| Run 2 | 3:37 | 3:46 | -4.1% | 7th | 4:11 |
| Run 3 | 3:50 | 4:04 | -5.9% | 8th | 4:36 |
| Run 4 | 3:51 | 4:06 | -6.3% | 11th | 4:40 |
| Run 5 | 3:57 | 4:09 | -4.9% | 11th | 4:46 |
| Run 6 | 3:42 | 4:05 | -9.5% | 8th | 4:37 |
| Run 7 | 3:44 | 4:09 | -10.2% | 6th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 16.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 40.7% slower than expected
- → Specific weakness: Sled Push - 16.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.4% | 23th | 4:13 |
| Sled Push | strength | 3:53 | 3:20 | +16.4% | 54th | 3:55 |
| Sled Pull | strength | 5:15 | 4:39 | +12.6% | 42th | 5:48 |
| Burpee Broad Jump | aerobic | 4:02 | 3:33 | +13.3% | 46th | 4:26 |
| Row | aerobic | 4:30 | 4:14 | +6.0% | 60th | 4:28 |
| Farmers Carry | strength | 1:59 | 1:45 | +12.8% | 49th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 4:21 | -0.6% | 26th | 5:18 |
| Wall Balls | strength | 7:39 | 5:26 | +40.7% | 70th | 6:55 |
| Total Running | running | 26:23 | 28:41 | -8.0% | 8th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength