Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: -0.8%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:04 | 6:46 | +19.2% | 99th | 6:05 |
| Run 2 | 6:14 | 5:37 | +10.9% | 94th | 5:02 |
| Run 3 | 6:11 | 6:02 | +2.3% | 84th | 5:24 |
| Run 4 | 6:19 | 6:06 | +3.5% | 86th | 5:27 |
| Run 5 | 5:55 | 6:17 | -5.9% | 69th | 5:35 |
| Run 6 | 6:21 | 6:12 | +2.4% | 84th | 5:30 |
| Run 7 | 6:53 | 6:08 | +11.9% | 94th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Farmers Carry - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.8% slower than expected
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.3% | 74th | 4:05 |
| Sled Push | strength | 1:59 | 2:00 | -1.1% | 78th | 1:45 |
| Sled Pull | strength | 3:07 | 4:13 | -26.3% | 23th | 3:39 |
| Burpee Broad Jump | aerobic | 3:19 | 3:40 | -9.6% | 68th | 3:05 |
| Row | aerobic | 4:32 | 4:48 | -5.7% | 56th | 4:31 |
| Farmers Carry | strength | 2:07 | 1:54 | +11.1% | 93th | 1:40 |
| Sandbag Lunges | strength | 4:16 | 3:57 | +7.8% | 88th | 3:24 |
| Wall Balls | strength | 5:05 | 5:37 | -9.6% | 67th | 4:52 |
| Total Running | running | 45:57 | 43:07 | +6.5% | 90th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength