Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:06 | +1.7% | 31th | 4:32 |
| Run 2 | 3:50 | 3:46 | +1.3% | 31th | 4:11 |
| Run 3 | 4:11 | 4:05 | +2.4% | 34th | 4:36 |
| Run 4 | 4:24 | 4:07 | +6.8% | 42th | 4:40 |
| Run 5 | 4:22 | 4:10 | +4.8% | 38th | 4:46 |
| Run 6 | 4:27 | 4:06 | +8.5% | 48th | 4:37 |
| Run 7 | 4:18 | 4:10 | +3.1% | 33th | 4:43 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 10.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
- → Specific weakness: Sled Push - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.3% | 25th | 4:13 |
| Sled Push | strength | 3:37 | 3:20 | +8.0% | 38th | 3:55 |
| Sled Pull | strength | 4:22 | 4:41 | -6.9% | 18th | 5:48 |
| Burpee Broad Jump | aerobic | 3:53 | 3:34 | +8.5% | 39th | 4:26 |
| Row | aerobic | 4:10 | 4:15 | -2.0% | 16th | 4:28 |
| Farmers Carry | strength | 1:37 | 1:45 | -8.5% | 15th | 2:07 |
| Sandbag Lunges | strength | 4:49 | 4:22 | +10.0% | 42th | 5:18 |
| Wall Balls | strength | 5:40 | 5:28 | +3.6% | 29th | 6:55 |
| Total Running | running | 29:43 | 28:45 | +3.3% | 33th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength