Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +3.8%
Race avg drop: +6.2%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:10 | -1.6% | 23th | 4:32 |
| Run 2 | 3:46 | 3:50 | -1.8% | 23th | 4:11 |
| Run 3 | 3:59 | 4:09 | -4.1% | 19th | 4:36 |
| Run 4 | 4:02 | 4:11 | -3.8% | 20th | 4:40 |
| Run 5 | 4:01 | 4:14 | -5.4% | 15th | 4:46 |
| Run 6 | 4:09 | 4:10 | -0.5% | 27th | 4:37 |
| Run 7 | 4:01 | 4:14 | -5.3% | 17th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 43.5% slower than expected
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Sled Push - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 27th | 4:13 |
| Sled Push | strength | 3:50 | 3:25 | +12.0% | 52th | 3:55 |
| Sled Pull | strength | 5:35 | 4:49 | +15.6% | 47th | 5:48 |
| Burpee Broad Jump | aerobic | 4:03 | 3:41 | +9.8% | 48th | 4:26 |
| Row | aerobic | 4:20 | 4:16 | +1.3% | 35th | 4:28 |
| Farmers Carry | strength | 2:36 | 1:48 | +43.5% | 82th | 2:07 |
| Sandbag Lunges | strength | 4:59 | 4:29 | +10.8% | 45th | 5:18 |
| Wall Balls | strength | 5:50 | 5:39 | +3.1% | 34th | 6:55 |
| Total Running | running | 28:04 | 29:13 | -4.0% | 16th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength