Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerard Protomastro
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
154
Total Time
1:25:22
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.9
Excellent endurance - maintaining pace better than field
Your pace drop: -5.0%
Race avg drop: +0.9%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:10 | +4.3% | 78th | 5:01 |
| Run 2 | 4:21 | 4:18 | +0.9% | 67th | 4:10 |
| Run 3 | 4:35 | 4:48 | -4.5% | 53th | 4:36 |
| Run 4 | 4:38 | 4:50 | -4.3% | 55th | 4:39 |
| Run 5 | 4:41 | 4:56 | -5.2% | 55th | 4:44 |
| Run 6 | 4:37 | 4:45 | -3.1% | 55th | 4:35 |
| Run 7 | 4:39 | 4:52 | -4.7% | 54th | 4:40 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:18 | +2.4% | 79th | 4:15 |
| Sled Push | strength | 4:25 | 3:48 | +16.0% | 89th | 3:36 |
| Sled Pull | strength | 7:12 | 6:53 | +4.4% | 71th | 6:24 |
| Burpee Broad Jump | aerobic | 3:31 | 4:36 | -23.8% | 28th | 4:17 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 68th | 4:32 |
| Farmers Carry | strength | 1:56 | 2:13 | -13.4% | 43th | 2:05 |
| Sandbag Lunges | strength | 6:43 | 5:20 | +25.8% | 91th | 4:58 |
| Wall Balls | strength | 9:15 | 8:17 | +11.5% | 78th | 7:36 |
| Total Running | running | 32:55 | 33:49 | -2.7% | 57th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength