Gerard Protomastro
United States
45-49
2
Total Races
Race History
Boston 2025 - S8
hyrox_pro_men
154
Place
Training Recommendations
- • Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 25.8% slower than expected
- • Specific weakness: Sled Push - 16.0% slower than expected
Category Performance
aerobic
-6.8%
vs expected
strength
+8.9%
vs expected
running
-2.7%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
792
Place
Training Recommendations
- • Specific weakness: Sled Push - 33.7% slower than expected
Category Performance
aerobic
-13.9%
vs expected
strength
-1.7%
vs expected
running
+0.4%
vs expected