Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gerard Protomastro
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
792
Total Time
1:26:02
Overall Percentile
94.1
Lower is faster
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:57 | +3.1% | 98th | 5:16 |
| Run 2 | 4:06 | 3:58 | +3.2% | 97th | 3:27 |
| Run 3 | 4:26 | 4:20 | +2.0% | 97th | 3:44 |
| Run 4 | 4:33 | 4:26 | +2.6% | 97th | 3:48 |
| Run 5 | 4:26 | 4:31 | -1.9% | 92th | 3:51 |
| Run 6 | 4:15 | 4:26 | -4.3% | 89th | 3:47 |
| Run 7 | 4:35 | 4:35 | -0.4% | 94th | 3:52 |
Training Recommendations
- → Specific weakness: Sled Push - 33.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:24 | -0.0% | 96th | 4:05 |
| Sled Push | strength | 7:23 | 5:31 | +33.7% | 100th | 3:45 |
| Sled Pull | strength | 6:45 | 7:38 | -11.6% | 85th | 5:30 |
| Burpee Broad Jump | aerobic | 3:26 | 5:27 | -37.2% | 28th | 3:58 |
| Row | aerobic | 4:30 | 4:42 | -4.5% | 82th | 4:18 |
| Farmers Carry | strength | 1:52 | 2:40 | -30.1% | 52th | 1:56 |
| Sandbag Lunges | strength | 6:01 | 5:45 | +4.6% | 97th | 4:15 |
| Wall Balls | strength | 8:23 | 8:50 | -5.2% | 91th | 5:57 |
| Total Running | running | 32:30 | 32:23 | +0.4% | 95th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength