Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Konstantinos Chouvardas
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
53
Total Time
1:17:04
Overall Percentile
42.4
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.6%
Race avg drop: +6.2%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:18 | +1.6% | 46th | 4:32 |
| Run 2 | 3:48 | 3:58 | -4.5% | 27th | 4:11 |
| Run 3 | 3:55 | 4:20 | -9.6% | 13th | 4:36 |
| Run 4 | 4:03 | 4:22 | -7.6% | 22th | 4:40 |
| Run 5 | 4:03 | 4:27 | -9.1% | 18th | 4:46 |
| Run 6 | 4:07 | 4:20 | -5.3% | 24th | 4:37 |
| Run 7 | 4:07 | 4:25 | -7.1% | 21th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 69.0% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:07 | +8.4% | 84th | 4:13 |
| Sled Push | strength | 3:42 | 3:37 | +2.2% | 44th | 3:55 |
| Sled Pull | strength | 6:29 | 5:12 | +24.4% | 72th | 5:48 |
| Burpee Broad Jump | aerobic | 4:03 | 3:59 | +1.7% | 48th | 4:26 |
| Row | aerobic | 4:31 | 4:21 | +3.7% | 61th | 4:28 |
| Farmers Carry | strength | 1:25 | 1:55 | -26.7% | 2th | 2:07 |
| Sandbag Lunges | strength | 4:08 | 4:48 | -14.1% | 16th | 5:18 |
| Wall Balls | strength | 10:24 | 6:09 | +69.0% | 93th | 6:55 |
| Total Running | running | 28:26 | 30:27 | -6.6% | 20th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength