Konstantinos Chouvardas

Greece 45-49
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_men

53
Place
Total Time
1:17:04
Performance
42.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 69.0% slower than expected

Category Performance

aerobic
+4.6%
vs expected
strength
+11.0%
vs expected
running
-6.6%
vs expected

Oslo 2025 - S8

hyrox_men

107
Place
Total Time
1:08:20
Performance
8.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 41.1% slower than expected

Category Performance

aerobic
+8.3%
vs expected
strength
+12.1%
vs expected
running
-1.6%
vs expected