Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Konstantinos Chouvardas
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
107
Total Time
1:08:20
Overall Percentile
8.8
Lower is faster
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +12.8%
Race avg drop: +17.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:30 | +2.9% | 13th | 4:16 |
| Run 2 | 4:13 | 4:14 | -0.5% | 10th | 5:08 |
| Run 3 | 4:20 | 4:26 | -2.4% | 6th | 5:26 |
| Run 4 | 4:28 | 4:26 | +0.6% | 10th | 5:28 |
| Run 5 | 4:32 | 4:33 | -0.6% | 9th | 5:41 |
| Run 6 | 4:26 | 4:26 | -0.3% | 9th | 5:32 |
| Run 7 | 4:24 | 4:27 | -1.4% | 7th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.1% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:02 | +8.9% | 57th | 4:23 |
| Sled Push | strength | 2:29 | 1:59 | +25.0% | 45th | 2:36 |
| Sled Pull | strength | 3:53 | 3:23 | +14.5% | 27th | 4:31 |
| Burpee Broad Jump | aerobic | 4:07 | 3:36 | +14.2% | 22th | 5:17 |
| Row | aerobic | 4:26 | 4:21 | +1.8% | 17th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:28 | -3.0% | 6th | 1:59 |
| Sandbag Lunges | strength | 3:01 | 3:38 | -17.1% | 1th | 5:07 |
| Wall Balls | strength | 6:18 | 4:27 | +41.1% | 42th | 7:10 |
| Total Running | running | 30:00 | 30:28 | -1.6% | 8th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength