Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +12.7%
Race avg drop: +6.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:19 | +0.1% | 44th | 4:32 |
| Run 2 | 3:49 | 3:59 | -4.4% | 28th | 4:11 |
| Run 3 | 4:07 | 4:21 | -5.4% | 30th | 4:36 |
| Run 4 | 4:10 | 4:24 | -5.3% | 30th | 4:40 |
| Run 5 | 4:23 | 4:28 | -2.0% | 38th | 4:46 |
| Run 6 | 4:53 | 4:22 | +11.8% | 71th | 4:37 |
| Run 7 | 4:18 | 4:26 | -3.4% | 33th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 46.4% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Sandbag Lunges - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:07 | +6.6% | 78th | 4:13 |
| Sled Push | strength | 4:29 | 3:38 | +23.1% | 76th | 3:55 |
| Sled Pull | strength | 4:47 | 5:15 | -8.9% | 31th | 5:48 |
| Burpee Broad Jump | aerobic | 3:35 | 4:00 | -10.7% | 26th | 4:26 |
| Row | aerobic | 4:37 | 4:21 | +5.8% | 73th | 4:28 |
| Farmers Carry | strength | 1:49 | 1:56 | -6.5% | 31th | 2:07 |
| Sandbag Lunges | strength | 5:12 | 4:50 | +7.4% | 54th | 5:18 |
| Wall Balls | strength | 9:05 | 6:12 | +46.4% | 86th | 6:55 |
| Total Running | running | 30:00 | 30:34 | -1.9% | 37th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength