Reda Tawakol
Syria
30-34
2
Total Races
Race History
Bangkok 2025 - S8
hyrox_pro_men
27
Place
Training Recommendations
- • Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 35.6% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+17.7%
vs expected
running
-0.9%
vs expected
Abu Dhabi 2025 - S8
hyrox_pro_men
54
Place
Training Recommendations
- • Focus on lower body/quad strength - 12.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 46.4% slower than expected
- • Specific weakness: Sled Push - 23.1% slower than expected
Category Performance
aerobic
+0.6%
vs expected
strength
+12.3%
vs expected
running
-1.9%
vs expected