Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +18.3%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 3:52 | +3.3% | 16th | 4:43 |
| Run 2 | 4:01 | 4:02 | -0.5% | 12th | 4:57 |
| Run 3 | 4:09 | 4:10 | -0.7% | 8th | 5:28 |
| Run 4 | 4:11 | 4:14 | -1.4% | 7th | 5:32 |
| Run 5 | 4:18 | 4:18 | -0.3% | 7th | 5:41 |
| Run 6 | 4:12 | 4:15 | -1.3% | 8th | 5:35 |
| Run 7 | 4:24 | 4:15 | +3.2% | 14th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 35.6% slower than expected
- → Specific weakness: Wall Balls - 26.7% slower than expected
- → Specific weakness: Sled Push - 25.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:06 | +7.4% | 46th | 4:28 |
| Sled Push | strength | 3:38 | 2:54 | +25.0% | 38th | 4:01 |
| Sled Pull | strength | 4:53 | 4:45 | +2.5% | 11th | 7:37 |
| Burpee Broad Jump | aerobic | 3:42 | 3:34 | +3.3% | 14th | 5:01 |
| Row | aerobic | 4:29 | 4:24 | +1.6% | 20th | 4:50 |
| Farmers Carry | strength | 1:49 | 1:50 | -1.0% | 12th | 2:39 |
| Sandbag Lunges | strength | 6:00 | 4:25 | +35.6% | 47th | 6:19 |
| Wall Balls | strength | 6:08 | 4:50 | +26.7% | 32th | 7:39 |
| Total Running | running | 29:15 | 29:30 | -0.9% | 8th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength