Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
55
Total Time
1:17:28
Overall Percentile
44.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.1%
Race avg drop: +6.2%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:19 | +6.6% | 60th | 4:32 |
| Run 2 | 4:10 | 3:59 | +4.4% | 53th | 4:11 |
| Run 3 | 4:21 | 4:21 | -0.1% | 43th | 4:36 |
| Run 4 | 4:24 | 4:24 | -0.0% | 42th | 4:40 |
| Run 5 | 4:30 | 4:28 | +0.6% | 44th | 4:46 |
| Run 6 | 4:27 | 4:22 | +1.9% | 48th | 4:37 |
| Run 7 | 4:31 | 4:27 | +1.5% | 45th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.4% slower than expected
- → Specific weakness: Wall Balls - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:07 | +0.1% | 41th | 4:13 |
| Sled Push | strength | 3:47 | 3:38 | +3.9% | 48th | 3:55 |
| Sled Pull | strength | 4:34 | 5:15 | -13.0% | 24th | 5:48 |
| Burpee Broad Jump | aerobic | 4:02 | 4:00 | +0.5% | 46th | 4:26 |
| Row | aerobic | 4:21 | 4:21 | -0.3% | 38th | 4:28 |
| Farmers Carry | strength | 1:42 | 1:56 | -12.6% | 21th | 2:07 |
| Sandbag Lunges | strength | 6:19 | 4:50 | +30.4% | 79th | 5:18 |
| Wall Balls | strength | 6:39 | 6:12 | +7.2% | 53th | 6:55 |
| Total Running | running | 31:00 | 30:35 | +1.4% | 46th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength