Simon Pepper
United Kingdom
45-49
3
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_men
55
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Sandbag Lunges - 30.4% slower than expected
- • Specific weakness: Wall Balls - 7.2% slower than expected
Category Performance
aerobic
+0.1%
vs expected
strength
+3.2%
vs expected
running
+1.4%
vs expected
Rimini 2025 - S8
hyrox_pro_men
114
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 26.2% slower than expected
Category Performance
aerobic
+4.6%
vs expected
strength
+7.7%
vs expected
running
-2.3%
vs expected
Chicago 2025 - S8
hyrox_pro_men_fr_sa
607
Place
Training Recommendations
- • Specific weakness: Sandbag Lunges - 9.4% slower than expected
Category Performance
aerobic
-2.2%
vs expected
strength
-1.3%
vs expected
running
+0.2%
vs expected