Performance Analysis
Rimini 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
114
Total Time
1:18:24
Overall Percentile
30.6
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +13.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:07 | +4.1% | 47th | 4:22 |
| Run 2 | 4:13 | 4:11 | +0.7% | 33th | 4:26 |
| Run 3 | 4:24 | 4:34 | -3.9% | 21th | 4:54 |
| Run 4 | 4:22 | 4:34 | -4.7% | 21th | 4:55 |
| Run 5 | 4:35 | 4:37 | -0.8% | 31th | 4:58 |
| Run 6 | 4:27 | 4:32 | -2.2% | 28th | 4:52 |
| Run 7 | 4:32 | 4:36 | -1.6% | 30th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Sled Push - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:07 | +0.9% | 40th | 4:15 |
| Sled Push | strength | 3:35 | 3:21 | +6.7% | 47th | 3:45 |
| Sled Pull | strength | 5:36 | 5:29 | +2.1% | 38th | 6:15 |
| Burpee Broad Jump | aerobic | 4:47 | 4:20 | +10.3% | 49th | 4:53 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 46th | 4:37 |
| Farmers Carry | strength | 2:02 | 2:04 | -1.9% | 29th | 2:22 |
| Sandbag Lunges | strength | 5:59 | 4:44 | +26.2% | 78th | 5:17 |
| Wall Balls | strength | 6:54 | 6:33 | +5.3% | 41th | 7:41 |
| Total Running | running | 30:51 | 31:34 | -2.3% | 27th | 33:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength