Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Men Fr Sa
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
607
Total Time
1:15:01
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.5
Average pacing - similar fatigue to field
Your pace drop: -13.7%
Race avg drop: -12.2%
Trend per run: -3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:26 | +2.6% | 82th | 5:16 |
| Run 2 | 3:40 | 3:35 | +2.2% | 79th | 3:27 |
| Run 3 | 3:55 | 3:53 | +0.7% | 73th | 3:44 |
| Run 4 | 3:53 | 3:57 | -1.8% | 67th | 3:48 |
| Run 5 | 4:02 | 4:00 | +0.5% | 74th | 3:51 |
| Run 6 | 3:57 | 3:56 | +0.2% | 73th | 3:47 |
| Run 7 | 4:02 | 4:02 | -0.3% | 71th | 3:52 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 63th | 4:05 |
| Sled Push | strength | 4:21 | 4:10 | +4.0% | 76th | 3:45 |
| Sled Pull | strength | 5:56 | 6:00 | -1.4% | 70th | 5:30 |
| Burpee Broad Jump | aerobic | 4:11 | 4:19 | -3.4% | 66th | 3:58 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 54th | 4:18 |
| Farmers Carry | strength | 1:56 | 2:07 | -8.7% | 57th | 1:56 |
| Sandbag Lunges | strength | 5:03 | 4:37 | +9.4% | 82th | 4:15 |
| Wall Balls | strength | 6:00 | 6:38 | -9.8% | 60th | 5:57 |
| Total Running | running | 29:04 | 28:59 | +0.2% | 73th | 27:56 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength