Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
56
Total Time
1:18:06
Overall Percentile
44.8
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -4.0%
Race avg drop: +6.2%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:19 | 4:21 | -0.8% | 41th | 4:32 |
| Run 2 | 3:55 | 4:00 | -2.5% | 41th | 4:11 |
| Run 3 | 4:03 | 4:22 | -7.6% | 25th | 4:36 |
| Run 4 | 4:04 | 4:26 | -8.3% | 24th | 4:40 |
| Run 5 | 4:02 | 4:30 | -10.6% | 17th | 4:46 |
| Run 6 | 3:54 | 4:23 | -11.3% | 13th | 4:37 |
| Run 7 | 4:00 | 4:28 | -10.8% | 16th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 52.7% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Sled Pull - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:08 | -1.3% | 31th | 4:13 |
| Sled Push | strength | 4:09 | 3:40 | +12.9% | 63th | 3:55 |
| Sled Pull | strength | 5:56 | 5:18 | +11.6% | 59th | 5:48 |
| Burpee Broad Jump | aerobic | 4:13 | 4:03 | +3.8% | 52th | 4:26 |
| Row | aerobic | 4:32 | 4:22 | +3.6% | 63th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:57 | +4.4% | 56th | 2:07 |
| Sandbag Lunges | strength | 4:40 | 4:53 | -4.7% | 37th | 5:18 |
| Wall Balls | strength | 9:36 | 6:17 | +52.7% | 91th | 6:55 |
| Total Running | running | 28:17 | 30:47 | -8.1% | 19th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength