Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +12.2%
Race avg drop: +6.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:22 | -5.6% | 28th | 4:32 |
| Run 2 | 3:56 | 4:02 | -2.7% | 43th | 4:11 |
| Run 3 | 4:17 | 4:24 | -3.0% | 37th | 4:36 |
| Run 4 | 4:35 | 4:28 | +2.6% | 53th | 4:40 |
| Run 5 | 4:31 | 4:32 | -0.7% | 46th | 4:46 |
| Run 6 | 4:28 | 4:25 | +0.8% | 50th | 4:37 |
| Run 7 | 4:35 | 4:31 | +1.5% | 52th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.0% | 65th | 4:13 |
| Sled Push | strength | 4:32 | 3:42 | +22.1% | 79th | 3:55 |
| Sled Pull | strength | 5:52 | 5:23 | +8.9% | 57th | 5:48 |
| Burpee Broad Jump | aerobic | 4:49 | 4:07 | +17.0% | 67th | 4:26 |
| Row | aerobic | 4:35 | 4:23 | +4.4% | 70th | 4:28 |
| Farmers Carry | strength | 1:48 | 1:59 | -9.4% | 30th | 2:07 |
| Sandbag Lunges | strength | 6:12 | 4:57 | +25.2% | 75th | 5:18 |
| Wall Balls | strength | 5:36 | 6:22 | -12.2% | 27th | 6:55 |
| Total Running | running | 30:30 | 31:00 | -1.7% | 40th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength