Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +6.2%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:22 | +1.2% | 50th | 4:32 |
| Run 2 | 4:11 | 4:02 | +3.5% | 58th | 4:11 |
| Run 3 | 4:29 | 4:25 | +1.5% | 51th | 4:36 |
| Run 4 | 4:28 | 4:28 | -0.1% | 43th | 4:40 |
| Run 5 | 4:31 | 4:32 | -0.7% | 46th | 4:46 |
| Run 6 | 4:26 | 4:25 | +0.0% | 44th | 4:37 |
| Run 7 | 4:35 | 4:31 | +1.4% | 52th | 4:43 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 50.3% slower than expected
- → Specific weakness: Sled Push - 21.6% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:08 | +0.8% | 48th | 4:13 |
| Sled Push | strength | 4:31 | 3:42 | +21.6% | 78th | 3:55 |
| Sled Pull | strength | 5:48 | 5:23 | +7.6% | 54th | 5:48 |
| Burpee Broad Jump | aerobic | 3:21 | 4:07 | -18.7% | 18th | 4:26 |
| Row | aerobic | 4:17 | 4:23 | -2.4% | 29th | 4:28 |
| Farmers Carry | strength | 2:03 | 1:59 | +3.2% | 56th | 2:07 |
| Sandbag Lunges | strength | 7:27 | 4:57 | +50.3% | 94th | 5:18 |
| Wall Balls | strength | 5:27 | 6:23 | -14.6% | 23th | 6:55 |
| Total Running | running | 31:06 | 31:01 | +0.2% | 46th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength