Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ashton Steelesmith
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
64
Total Time
1:19:37
Overall Percentile
51.2
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +6.2%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:24 | +14.5% | 81th | 4:32 |
| Run 2 | 4:11 | 4:04 | +2.7% | 58th | 4:11 |
| Run 3 | 4:50 | 4:27 | +8.5% | 69th | 4:36 |
| Run 4 | 4:54 | 4:30 | +8.7% | 68th | 4:40 |
| Run 5 | 4:34 | 4:35 | -0.6% | 50th | 4:46 |
| Run 6 | 4:40 | 4:28 | +4.4% | 63th | 4:37 |
| Run 7 | 4:46 | 4:33 | +4.6% | 60th | 4:43 |
Training Recommendations
- → Focus on running endurance - 5.4% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.0% slower than expected
- → Specific weakness: Wall Balls - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:09 | -0.3% | 43th | 4:13 |
| Sled Push | strength | 3:00 | 3:45 | -20.1% | 10th | 3:55 |
| Sled Pull | strength | 4:55 | 5:28 | -10.1% | 36th | 5:48 |
| Burpee Broad Jump | aerobic | 4:46 | 4:10 | +14.0% | 65th | 4:26 |
| Row | aerobic | 4:21 | 4:24 | -1.2% | 38th | 4:28 |
| Farmers Carry | strength | 2:25 | 2:00 | +20.1% | 72th | 2:07 |
| Sandbag Lunges | strength | 4:20 | 5:01 | -13.7% | 26th | 5:18 |
| Wall Balls | strength | 7:15 | 6:29 | +11.8% | 60th | 6:55 |
| Total Running | running | 32:58 | 31:16 | +5.4% | 64th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength