Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +6.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 4:31 | +10.1% | 79th | 4:32 |
| Run 2 | 4:29 | 4:10 | +7.2% | 72th | 4:11 |
| Run 3 | 4:48 | 4:35 | +4.5% | 66th | 4:36 |
| Run 4 | 4:54 | 4:39 | +5.2% | 68th | 4:40 |
| Run 5 | 5:07 | 4:45 | +7.6% | 70th | 4:46 |
| Run 6 | 5:10 | 4:36 | +12.1% | 78th | 4:37 |
| Run 7 | 5:06 | 4:42 | +8.4% | 75th | 4:43 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Sled Pull - 18.3% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:12 | -2.6% | 34th | 4:13 |
| Sled Push | strength | 3:39 | 3:54 | -6.6% | 42th | 3:55 |
| Sled Pull | strength | 6:49 | 5:45 | +18.3% | 81th | 5:48 |
| Burpee Broad Jump | aerobic | 4:23 | 4:24 | -0.6% | 54th | 4:26 |
| Row | aerobic | 4:16 | 4:27 | -4.4% | 26th | 4:28 |
| Farmers Carry | strength | 2:10 | 2:06 | +2.9% | 60th | 2:07 |
| Sandbag Lunges | strength | 5:31 | 5:15 | +4.8% | 64th | 5:18 |
| Wall Balls | strength | 5:08 | 6:52 | -25.3% | 19th | 6:55 |
| Total Running | running | 34:33 | 32:14 | +7.2% | 71th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength