Assem Effat
Egypt
30-34
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_men
38
Place
Training Recommendations
- • Focus on running endurance - 11.7% below expected on total running time
- • Specific weakness: Total Running - 11.7% slower than expected
- • Specific weakness: Burpee Broad Jump - 9.8% slower than expected
Category Performance
aerobic
+1.7%
vs expected
strength
-5.1%
vs expected
running
+11.7%
vs expected
Abu Dhabi 2025 - S8
hyrox_pro_men
72
Place
Training Recommendations
- • Focus on running endurance - 7.2% below expected on total running time
- • Specific weakness: Sled Pull - 18.3% slower than expected
- • Specific weakness: Total Running - 7.2% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
-1.2%
vs expected
running
+7.2%
vs expected