Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +2.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:14 | +12.6% | 29th | 5:20 |
| Run 2 | 4:30 | 3:52 | +16.3% | 36th | 4:50 |
| Run 3 | 4:39 | 4:12 | +10.4% | 24th | 5:18 |
| Run 4 | 4:42 | 4:10 | +12.5% | 27th | 5:18 |
| Run 5 | 4:46 | 4:13 | +12.6% | 26th | 5:24 |
| Run 6 | 4:39 | 4:09 | +12.0% | 26th | 5:15 |
| Run 7 | 4:45 | 4:07 | +15.1% | 31th | 5:14 |
Training Recommendations
- → Focus on running endurance - 11.7% below expected on total running time
- → Specific weakness: Total Running - 11.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:06 | -1.2% | 4th | 4:32 |
| Sled Push | strength | 2:26 | 2:20 | +3.9% | 11th | 3:18 |
| Sled Pull | strength | 3:23 | 3:39 | -7.5% | 3th | 5:17 |
| Burpee Broad Jump | aerobic | 4:13 | 3:50 | +9.8% | 13th | 6:00 |
| Row | aerobic | 4:10 | 4:19 | -3.5% | 2th | 4:50 |
| Farmers Carry | strength | 1:42 | 1:36 | +6.2% | 13th | 2:15 |
| Sandbag Lunges | strength | 3:43 | 3:58 | -6.3% | 6th | 5:48 |
| Wall Balls | strength | 3:38 | 4:37 | -21.5% | 1th | 7:55 |
| Total Running | running | 32:48 | 29:21 | +11.7% | 25th | 37:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength