Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Place
88
Total Time
1:27:29
Overall Percentile
70.4
Lower is faster
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +6.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 4:42 | +10.0% | 87th | 4:32 |
| Run 2 | 4:32 | 4:21 | +3.8% | 74th | 4:11 |
| Run 3 | 4:43 | 4:49 | -2.2% | 63th | 4:36 |
| Run 4 | 4:56 | 4:54 | +0.7% | 70th | 4:40 |
| Run 5 | 4:45 | 5:01 | -5.4% | 62th | 4:46 |
| Run 6 | 4:38 | 4:50 | -4.3% | 59th | 4:37 |
| Run 7 | 4:39 | 4:57 | -6.1% | 56th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.0% slower than expected
- → Specific weakness: Farmers Carry - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +10.0% | 99th | 4:13 |
| Sled Push | strength | 4:09 | 4:09 | -0.3% | 63th | 3:55 |
| Sled Pull | strength | 6:06 | 6:15 | -2.4% | 64th | 5:48 |
| Burpee Broad Jump | aerobic | 5:21 | 4:47 | +11.8% | 78th | 4:26 |
| Row | aerobic | 4:40 | 4:33 | +2.3% | 77th | 4:28 |
| Farmers Carry | strength | 2:39 | 2:15 | +17.3% | 85th | 2:07 |
| Sandbag Lunges | strength | 5:28 | 5:40 | -3.5% | 64th | 5:18 |
| Wall Balls | strength | 9:10 | 7:30 | +22.0% | 87th | 6:55 |
| Total Running | running | 33:24 | 33:49 | -1.2% | 65th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength