James Jones
United Kingdom
45-49
2
Total Races
Race History
Abu Dhabi 2025 - S8
hyrox_pro_men
88
Place
Training Recommendations
- • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.0% slower than expected
Category Performance
aerobic
+8.0%
vs expected
strength
+6.6%
vs expected
running
-1.2%
vs expected
Bangkok 2025 - S8
hyrox_pro_men
91
Place
Training Recommendations
- • Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 39.5% slower than expected
Category Performance
aerobic
+5.8%
vs expected
strength
+23.0%
vs expected
running
-9.2%
vs expected