Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Jones
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
91
Total Time
1:31:29
Overall Percentile
42.1
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.3%
Race avg drop: +18.3%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:29 | +0.0% | 45th | 4:43 |
| Run 2 | 4:28 | 4:42 | -5.3% | 34th | 4:57 |
| Run 3 | 4:37 | 5:07 | -10.0% | 28th | 5:28 |
| Run 4 | 4:35 | 5:11 | -11.8% | 23th | 5:32 |
| Run 5 | 4:48 | 5:19 | -9.9% | 28th | 5:41 |
| Run 6 | 4:52 | 5:14 | -7.0% | 32th | 5:35 |
| Run 7 | 4:56 | 5:23 | -8.6% | 31th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sandbag Lunges - 31.8% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:23 | +3.8% | 61th | 4:28 |
| Sled Push | strength | 4:20 | 3:43 | +16.3% | 71th | 4:01 |
| Sled Pull | strength | 7:29 | 6:51 | +9.0% | 53th | 7:37 |
| Burpee Broad Jump | aerobic | 5:07 | 4:38 | +10.4% | 59th | 5:01 |
| Row | aerobic | 4:53 | 4:43 | +3.3% | 58th | 4:50 |
| Farmers Carry | strength | 2:53 | 2:26 | +18.2% | 66th | 2:39 |
| Sandbag Lunges | strength | 7:40 | 5:49 | +31.8% | 81th | 6:19 |
| Wall Balls | strength | 9:38 | 6:54 | +39.5% | 82th | 7:39 |
| Total Running | running | 32:46 | 36:04 | -9.2% | 29th | 38:28 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength