Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
98
Total Time
1:34:35
Overall Percentile
77.6
Lower is faster
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +6.2%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 4:58 | +13.7% | 97th | 4:32 |
| Run 2 | 4:50 | 4:37 | +4.4% | 86th | 4:11 |
| Run 3 | 5:14 | 5:09 | +1.4% | 80th | 4:36 |
| Run 4 | 5:18 | 5:15 | +0.9% | 78th | 4:40 |
| Run 5 | 5:09 | 5:24 | -4.8% | 71th | 4:46 |
| Run 6 | 5:04 | 5:10 | -2.1% | 74th | 4:37 |
| Run 7 | 5:09 | 5:18 | -2.9% | 77th | 4:43 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 20.1% slower than expected
- → Specific weakness: Row - 15.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:24 | -0.8% | 75th | 4:13 |
| Sled Push | strength | 3:44 | 4:31 | -17.6% | 46th | 3:55 |
| Sled Pull | strength | 6:24 | 6:57 | -8.1% | 69th | 5:48 |
| Burpee Broad Jump | aerobic | 6:04 | 5:20 | +13.7% | 89th | 4:26 |
| Row | aerobic | 5:25 | 4:42 | +15.2% | 100th | 4:28 |
| Farmers Carry | strength | 2:59 | 2:29 | +20.1% | 94th | 2:07 |
| Sandbag Lunges | strength | 6:30 | 6:15 | +4.0% | 83th | 5:18 |
| Wall Balls | strength | 8:30 | 8:26 | +0.7% | 81th | 6:55 |
| Total Running | running | 36:24 | 36:06 | +0.8% | 79th | 32:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength