Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
12
Total Time
1:17:10
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.4%
Race avg drop: +2.9%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:39 | -3.3% | 18th | 5:19 |
| Run 2 | 4:05 | 4:14 | -3.7% | 15th | 4:38 |
| Run 3 | 4:25 | 4:31 | -2.4% | 17th | 5:06 |
| Run 4 | 4:29 | 4:32 | -1.2% | 19th | 5:08 |
| Run 5 | 4:34 | 4:34 | -0.2% | 21th | 5:12 |
| Run 6 | 4:36 | 4:30 | +2.1% | 28th | 5:06 |
| Run 7 | 4:32 | 4:32 | -0.3% | 20th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.3% slower than expected
- → Specific weakness: Sled Push - 25.6% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:37 | +3.2% | 47th | 4:48 |
| Sled Push | strength | 4:21 | 3:27 | +25.6% | 64th | 4:04 |
| Sled Pull | strength | 5:40 | 4:53 | +15.8% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 4:06 | 4:16 | -4.1% | 20th | 5:21 |
| Row | aerobic | 4:49 | 4:43 | +1.8% | 41th | 5:03 |
| Farmers Carry | strength | 2:43 | 2:05 | +30.3% | 85th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:26 | +0.3% | 27th | 5:27 |
| Wall Balls | strength | 5:06 | 5:00 | +1.8% | 27th | 6:05 |
| Total Running | running | 31:11 | 31:28 | -0.9% | 19th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength