Renata Shokayeva

Kazakhstan 25-29
2
Total Races

Race History

Abu Dhabi 2025 - S8

hyrox_pro_women

12
Place
Total Time
1:17:10
Performance
25.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 14.8% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 30.3% slower than expected
  • • Specific weakness: Sled Push - 25.6% slower than expected

Category Performance

aerobic
+0.3%
vs expected
strength
+14.8%
vs expected
running
-0.9%
vs expected

Bangkok 2025 - S8

hyrox_pro_women

21
Place
Total Time
1:21:03
Performance
18.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Push - 27.8% slower than expected
  • • Specific weakness: Sled Pull - 20.7% slower than expected

Category Performance

aerobic
-1.1%
vs expected
strength
+9.1%
vs expected
running
-0.3%
vs expected