Performance Analysis
Bangkok 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
21
Total Time
1:21:03
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +8.4%
Race avg drop: +16.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:25 | +0.3% | 20th | 5:09 |
| Run 2 | 4:31 | 4:32 | -0.5% | 15th | 5:33 |
| Run 3 | 4:52 | 4:46 | +2.1% | 20th | 5:55 |
| Run 4 | 4:57 | 4:47 | +3.2% | 22th | 5:54 |
| Run 5 | 4:56 | 4:50 | +1.9% | 22th | 5:58 |
| Run 6 | 4:53 | 4:47 | +1.8% | 24th | 5:50 |
| Run 7 | 4:49 | 4:47 | +0.6% | 21th | 6:00 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.8% slower than expected
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Farmers Carry - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:45 | +2.6% | 30th | 5:11 |
| Sled Push | strength | 4:12 | 3:17 | +27.8% | 47th | 4:37 |
| Sled Pull | strength | 6:16 | 5:11 | +20.7% | 40th | 7:18 |
| Burpee Broad Jump | aerobic | 4:00 | 4:19 | -7.3% | 10th | 5:35 |
| Row | aerobic | 5:00 | 4:55 | +1.5% | 28th | 5:27 |
| Farmers Carry | strength | 2:24 | 2:10 | +10.2% | 31th | 3:04 |
| Sandbag Lunges | strength | 4:01 | 4:37 | -13.3% | 8th | 6:08 |
| Wall Balls | strength | 5:13 | 5:13 | -0.0% | 17th | 7:48 |
| Total Running | running | 33:24 | 33:30 | -0.3% | 19th | 41:18 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength