Performance Analysis
Abu Dhabi 2025 - S8 • Hyrox Pro Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Tamara Dokmaji
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: -0.9%
Race avg drop: +2.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:42 | +7.9% | 57th | 5:19 |
| Run 2 | 4:24 | 4:16 | +2.9% | 41th | 4:38 |
| Run 3 | 4:39 | 4:34 | +1.6% | 31th | 5:06 |
| Run 4 | 4:46 | 4:35 | +3.8% | 40th | 5:08 |
| Run 5 | 4:56 | 4:37 | +6.5% | 48th | 5:12 |
| Run 6 | 4:44 | 4:33 | +3.8% | 40th | 5:06 |
| Run 7 | 4:40 | 4:35 | +1.5% | 33th | 5:07 |
Training Recommendations
- → Focus on running endurance - 4.4% below expected on total running time
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.1% | 23th | 4:48 |
| Sled Push | strength | 3:41 | 3:30 | +4.8% | 27th | 4:04 |
| Sled Pull | strength | 4:47 | 4:59 | -4.2% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 4:36 | 4:22 | +5.3% | 39th | 5:21 |
| Row | aerobic | 4:34 | 4:45 | -4.0% | 8th | 5:03 |
| Farmers Carry | strength | 2:19 | 2:06 | +9.8% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:45 | 4:31 | +5.0% | 41th | 5:27 |
| Wall Balls | strength | 5:07 | 5:06 | +0.3% | 29th | 6:05 |
| Total Running | running | 33:14 | 31:49 | +4.4% | 42th | 35:34 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength