Performance Analysis
Boston 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Chris Ruhl
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +0.9%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:18 | +9.0% | 28th | 5:01 |
| Run 2 | 3:50 | 3:28 | +10.5% | 27th | 4:10 |
| Run 3 | 4:04 | 3:40 | +10.8% | 23th | 4:36 |
| Run 4 | 4:09 | 3:41 | +12.5% | 27th | 4:39 |
| Run 5 | 4:11 | 3:44 | +11.6% | 22th | 4:44 |
| Run 6 | 3:58 | 3:41 | +7.6% | 18th | 4:35 |
| Run 7 | 4:05 | 3:40 | +11.0% | 22th | 4:40 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:55 | +1.3% | 13th | 4:15 |
| Sled Push | strength | 2:27 | 2:38 | -7.5% | 3th | 3:36 |
| Sled Pull | strength | 3:56 | 3:54 | +0.6% | 3th | 6:24 |
| Burpee Broad Jump | aerobic | 3:10 | 2:40 | +18.2% | 15th | 4:17 |
| Row | aerobic | 4:00 | 4:07 | -2.9% | 4th | 4:32 |
| Farmers Carry | strength | 1:23 | 1:25 | -2.5% | 3th | 2:05 |
| Sandbag Lunges | strength | 3:18 | 3:08 | +4.9% | 8th | 4:58 |
| Wall Balls | strength | 4:28 | 4:11 | +6.6% | 7th | 7:36 |
| Total Running | running | 28:59 | 26:31 | +9.3% | 21th | 32:37 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength