Chris Ruhl
United States
30-34
2
Total Races
Race History
New York 2025 - S8
hyrox_pro_men
14
Place
Training Recommendations
- • Focus on running endurance - 7.5% below expected on total running time
- • Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Farmers Carry)
Category Performance
aerobic
+6.6%
vs expected
strength
+3.2%
vs expected
running
+7.5%
vs expected
Boston 2025 - S8
hyrox_pro_men
15
Place
Training Recommendations
- • Focus on running endurance - 9.3% below expected on total running time
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
+0.4%
vs expected
running
+9.3%
vs expected